What are the big 7 compound exercises?
- 1 – Squats.
- 2 – Barbell hip raises.
- 3 – Deadlifts.
- 4 – Incline bench press.
- 5 – Clean and press.
- 6 – Parallel dips.
- 7 – Pull ups.
Are shoulder press compound exercises?
A barbell overhead press, also known as a barbell shoulder press or a standing barbell overhead press, is a compound exercise that works muscle groups throughout your upper body and lower body.
What are the 4 compound exercises?
So the bench press, push-up, squat, row, and lunge are all compound movements, whereas the biceps curl, dumbbell fly, and triceps extension are all isolation exercises.