What muscles do hollow rocks work?
Muscles Worked by the Hollow Rock
The hollow rock predominately trains your anterior chain — the muscles in the front of the body. These include your abs, hip flexors, and quads. However, it’s important to remember the core is more than just ‘abs’ Your entire core musculature will be trained by hollow rocks.
What is hollow rock good for?
Benefits of Hollow Rocks Workouts
Hollow Rocks build strength and stabilisation in your core and lower back muscles. The Hollow Rock develops strength and stamina for general trunk stability. Many ab movements — like, all crunches and sit-up variations — have you flex your spine.
Does rocking strengthen your core?
It will vastly improve the strength and stability of your crucial core muscles. This movement hits the deep muscles closer to the spine that benefits posture and can often contribute significantly to a healthy back. Recruits the lower region of your abdominal muscles.