How do you exercise with rubber bands?
Can resistance bands flatten your stomach?
Resistance bands are effective in losing that belly fat and strengthening the core. Strengthening the core and burning excess fat helps boost your confidence and improves the shape of your body, along with bodily balance and mobility.
How long does it take to see results from working out with resistance bands?
If you are new to resistance training generally you will see some results with an increase in muscle tone, decrease in body fat and increase in strength in as short as two to four weeks.