Seated exercise is an effective way to help you stay physically active, and all you need is a chair! Low-impact chair exercises help increase movement throughout the day while keeping pressure off of your joints.
How do you lose belly fat sitting in a chair?
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What activities can you do sitting down?
9 Best Sit-down Activities for Young Learners
- Whiteboard Games. There are plenty of whiteboard games students can play from the comfort of their own seats, including Pictionary, Tic Tac Toe and Hangman.
- You’re the Teacher!
- Coloring and Drawing.
- Guessing Games.
- Actions – Sitting Down.
- Board Games.
What exercises can be done sitting in a chair?
5 more easy chair exercises
- Knee extensions. Keep both knees together with your feet on the floor.
- Seated row. Hold your arms straight out in front of you at shoulder level, with your thumbs pointed towards the ceiling.
- Toe lifts. Lift the toes of both feet, leaving your heels on the floor.
- Seated march.
- Overhead press.