What are the stretchy exercise bands called?
Resistance bands, also known as workout bands or exercise bands, are stretchable bands used for both physical therapy and general fitness.
What are the best elastic bands for exercise?
- Our pick. Bodylastics Stackable Tube Resistance Bands.
- Runner-up. GoFit ProGym Extreme.
- Upgrade pick. Resistance Band Training Economy Fitness Package.
- Also great. Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands.
- Also great. Perform Better Exercise Mini Bands.
What do the colors of stretch bands mean?
Yellow is extra-light exercise. Red is light exercise. Green is medium exercise. Blue is heavy exercise. Black is extra heavy exercise.