What is an alternative exercise for upright row?
The barbell high pull is a great alternative for the upright row, as it mimics the upright row and uses similar muscle groups. The difference between the two is the lower body drive provided by the hip hinge. This momentum helps with the pull and allows you to use more weight the strict upright row.
Does upright row build muscle?
Benefits of Upright Rows
Performing the upright row can help build muscle mass in the shoulder area. Exercisers might use this move to develop a more defined physique, such as when engaged in bodybuilding competitions.
Does upright row work abs?
Even though the upright row is primarily an upper body exercise, your core is still greatly involved in maintaining posture. Maintaining a still, upright torso when leveraging the weight upward requires tension and stability in the abs, glutes, and lower back.