We're passionate about health, fitness and a positive lifestyle
Samantha Simmons
Energy drinks have become increasingly popular over the past few decades, but many people are still wondering if they are actually safe to consume or not. In this article, we will look at what exactly an energy drink is, the potential health risks associated with them, and whether or not they are actually bad for … Read more
For centuries, wine has been a part of human culture, from religious ceremonies to social gatherings and everyday meals. But the question remains: Is wine healthy? In this article, we will explore the potential benefits and risks associated with drinking wine and discuss how moderation is key when it comes to enjoying its many health … Read more
Eating healthy snacks throughout the workday can help you stay energized, focused, and productive throughout the day. But with so many unhealthy snack options available, it can be hard to make the right choices when it comes to snacking at work. In this article, we’ll cover the benefits of eating healthy snacks at work, what … Read more
Sugar cravings can be a real struggle for many people. If you’re trying to cut down on your sugar intake, it can be difficult to resist the urge to indulge in sugary snacks or drinks. Fortunately, there are some strategies you can use to help control and manage your sugar cravings so that they don’t … Read more
The Carnivore Diet, also known as the “Zero Carb” diet, is a diet that consists only of animal-based products such as meat, fish, eggs, and dairy. The diet is based on the idea that humans have evolved to thrive on a diet high in animal-based foods and that eliminating plants from the diet can lead … Read more
The GOLO diet, also known as the “Go Low” diet, is a weight loss program that focuses on balancing hormones and insulin to promote weight loss. The diet is based on the idea that eating the right combination of foods can help to balance hormones and promote weight loss. Overview of the GOLO Diet’s Main … Read more
Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints. Diet plays an important role in gout, as certain foods and drinks can trigger gout attacks. Here are 10 foods and drinks that are known to trigger gout attacks: It is important to note that everyone’s response to … Read more