Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.
Does diet soda cause a big belly?
People who reported not drinking diet soda gained an average of 0.8 inches in waist circumference over the nine-year period compared to 1.83 inches for occasional diet soda drinkers and more than three inches for people who drank diet soda every day, according to the results online March 17 in the Journal of the
What happens if you drink diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Is it OK to drink Diet Coke when losing weight?
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).
Can diet Coke make you gain weight? – Related Questions
Is Diet Coke good for weight loss?
Since there’s no “real sugar” added to diet soda, isn’t it a good option to quell a sweet craving and therefore, lose weight? According to new research, diet soda is not helpful when it comes to weight loss.
What are the benefits of Diet Coke?
Diet sodas can offer a calorie-free beverage that can help with weight control. Diet sodas can also potentially benefit individuals who suffer from diabetes and who need to control their blood sugar levels, because they don’t raise the blood sugar levels.
What does Diet Coke do to gut?
Diet soda may alter your digestive tract: “Diet soda can alter your gut microbiota, which can have negative impacts on digestion and hormone regulation,” says Oh. More research is needed to understand exactly which artificial sweeteners affect gut bacteria and how.
What happens if you only drink diet soda and no water?
Replacing water with Diet Coke is not a good idea since excess consumption of Diet Coke can cause severe harm to your kidneys.
Is 1 Coke a day OK?
There are 37 grams (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola. For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.
What is the healthiest diet soda?
11 Best Sugar-Free Sodas on Grocery Store Shelves
- Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
How do you quit drinking diet Coke?
6 Tips for Quitting Diet Soda
- Don’t keep soda at home. If you’ve already eliminated it in your house, congrats!
- Identify what you love about soda, and replace it with something healthier.
- Order water at restaurants.
- Avoid headaches.
- Wean yourself off slowly.
- One day at a time.
How many cans of Coke should I drink a week?
The American Heart Association recommends consuming no more than 450 calories from sugar sweetened beverages per week (the amount in three cans of cola).
Is 2 cans of soda a day OK?
Having one, or even two sodas (pop) a day for most people is NOT, NOT, NOT unhealthy — as long as there isn’t too much of any added amount of table sugar.
Is 1 soda a week OK?
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
Is it OK to drink 3 cans of soda a day?
There are not too much harm drinking 2–3 cans of coke alone can do to you, but here are some things to keep an eye on: Sugar/ calories: AHA recommends for less than 37.5 grams of added sugar per day for men and less than 25 grams of added sugar per day for women.
Will my stomach shrink if I stop drinking soda?
Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson’s Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary beverages from your diet. Yes, that means you should quit drinking pop.
Which soda has the most sugar?
Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that’s more than 18 teaspoons of added sugar (via American Heart Association).
What happens when you quit drinking soda?
Quitting soft drinks and sodas will promote kidney health and keep your hydration levels high. It will also lower your risk of suffering from associated diseases such as kidney stones and chronic kidney disease. Caffeine is also a culprit here that plays a big role in increasing dehydration.
What happens if I drink only water?
May become dehydrated
Although it sounds strange, a water fast could make you dehydrated. This is because roughly 20–30% of your daily water intake comes from the foods you eat ( 31 ). If you’re drinking the same amount of water but not eating foods, you might not be getting enough water.
Why are people addicted to diet Coke?
Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, author of “The Sugar Detox.” Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar.
