8 Potential Side Effects of Consuming Too Much Diet Soda
- Could disrupt gut health.
- Erodes tooth enamel.
- May cause headaches.
- Could decrease bone density.
- May affect heart health.
- Might be associated with sugar cravings.
- Might be related to weight gain.
- May be linked to type 2 diabetes.
What happens if you drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Does diet soda cause colon cancer?
Drinking artificially sweetened beverages is associated with a significantly lower risk of colon cancer recurrence and cancer death, a team of investigators led by a Yale Cancer Center scientist has found. The study was published today in PLOS ONE.
Does Coca Cola increase risk of cancer?
Currently, there is no evidence to suggest carbonation is associated with increased cancer risk, but it can be problematic for other health reasons.
What are the dangers of Diet Coke? – Related Questions
Is aspartame cancerous?
The European Food Safety Authority (EFSA) has stated, “Studies do not suggest an increased risk associated with aspartame consumption for… leukaemia, brain tumours or a variety of cancers, including brain, lymphatic and haematopoietic (blood) cancers.”
What are the dangers of aspartame?
Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience.
Does Coca Cola damage your health?
Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.
Is there a link between sugary drinks and cancer?
It was calculated that for each 100 mL/day increase of sugary drinks, there was an 18% relative risk increase of any cancer (95% confidence intervals, 10% to 27%, P<0.001). There was also a significant association with breast cancers (693 cases), both premenopausal and postmenopausal breast cancers.
What are the health issues with Coke?
If cocaine is regularly inhaled or snorted, it can damage the lining of the nose and the structure separating the nostrils. If injecting cocaine, there is a risk of blood poisoning, blood-borne viruses (such as HIV or hepatitis) from shared equipment, damaged blood vessels and skin abscesses.
Is Coca Cola more harmful than beer?
In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner. There’s not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.
Which is worse diet Coke or alcohol?
Alcohol is worse for health/dieting than a diet soda.
What’s worse wine or soda?
If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.
Which cold drink is more harmful?
Cola. A can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, it’s bad news for your waistline and your teeth. Choose a sugar-free cola instead, or even better, switch to water or unsweetened tea or coffee. Explore our infographic to discover how much sugar is in different foods.
What’s the healthiest soft drink?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
What are the symptoms of drinking too much soda?
Soda can be harmful to your overall health, too. Short-term effects include an increase in blood sugar and blood pressure, increased dopamine production, and dilated pupils. After the sugar high wears off, mental fogginess, lethargy, fatigue, and mood changes can follow.
Which drink is best for heart?
Water is the drink of choice for heart health. If you’re thirsty, drink water.
What are the signs of an unhealthy heart?
Symptoms of heart disease in the blood vessels
- Chest pain, chest tightness, chest pressure and chest discomfort (angina)
- Shortness of breath.
- Pain in the neck, jaw, throat, upper belly area or back.
- Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.
Which fruit is best for heart?
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).
What is the healthiest morning drink?
10 Healthy Morning Drinks to Get Your Day Started
- Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning.
- Lemon Juice.
- Cinnamon Green Tea.
- Coconut water.
- Aloe juice.
- Pomegranate tea.
- Fruit smoothies.
- Green tea lassi.
What should you drink 1st thing in the morning?
The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .
