While there are studies that do link aspartame intake to hair loss, the exact reasons why are uncertain. There just happens to be a very strong correlation between the two. It is possible that heavy diet coke intake could also be indicative of a poor overall diet which could potentially affect your hair health as well.
Does Coke soda cause hair loss?
Studies have linked soft drinks to osteoporosis, obesity, tooth decay and heart disease but there’s nothing concrete to suggest hair loss. So let’s take a look at the ingredients ourselves…
Can aspartame make you lose hair?
While researchers are not sure how the process works specifically, they do know that aspartame can cause this toxin to impact the health of hair follicles. In some people, this causes the hair to simply fall out. This creates hair shedding.
What happens if you drink diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Can diet soda cause your hair to fall out? – Related Questions
How unhealthy is a Diet Coke?
It can cause heart problems
Once again, it’s artificial sweeteners including aspartame. Other health conditions that can be developed from the consumption of diet soda like weight gain, increased blood sugar levels, and diabetes can also contribute to heart problems.
What happens when you quit Diet Coke?
Your mind seems sharper and migraines go away. You have heard that diet soda withdrawal can cause migraines. Cutting out diet soda will cut down on the headaches and you will think much more clearly. The chemicals found in artificial sweetener alter the brain chemicals, the brain’s reward system, and nerve signals.
Why is Diet Coke addictive?
If you find yourself addicted to diet soda, it may be the caffeine you are craving. Withdrawals from caffeine often cause headaches, mood swings, and tiredness.
What happens if you drink too much Coke Zero?
A study noted that those who drink more than 7 glasses of diet soda per week doubled their risk of kidney disease ( 21 ). Could alter your gut microbiome. Several studies indicate that artificially sweetened beverages can alter your gut microbiome, causing poor blood sugar control ( 22 , 23 ).
What are the symptoms of drinking too much soda?
Soda can be harmful to your overall health, too. Short-term effects include an increase in blood sugar and blood pressure, increased dopamine production, and dilated pupils. After the sugar high wears off, mental fogginess, lethargy, fatigue, and mood changes can follow.
What are the benefits of Diet Coke?
Diet sodas can offer a calorie-free beverage that can help with weight control. Diet sodas can also potentially benefit individuals who suffer from diabetes and who need to control their blood sugar levels, because they don’t raise the blood sugar levels.
Is it healthier to drink Coke or Diet Coke?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
What is the healthiest diet soda?
11 Best Sugar-Free Sodas on Grocery Store Shelves
- Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
Why do adults drink Diet Coke?
Many people drink diet sodas to help with weight loss, to keep weight off, or simply because they think that diet sodas are healthy. Some prefer the taste of diet sodas, and the fact that they’re devoid of calories and sugar is just an added bonus.
How do I quit drinking Diet Coke?
6 Tips for Quitting Diet Soda
- Don’t keep soda at home. If you’ve already eliminated it in your house, congrats!
- Identify what you love about soda, and replace it with something healthier.
- Order water at restaurants.
- Avoid headaches.
- Wean yourself off slowly.
- One day at a time.
What can I drink in place of Diet Coke?
Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes
- Arnold Palmer Lite.
- Tea – iced or hot.
- Freshly-squeezed lemonade.
- Sparkling water.
- Kombucha.
- Sparkling water with a splash of juice.
- Maple water.
- Fruit and herb infusions.
Will my stomach shrink if I stop drinking soda?
Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson’s Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary beverages from your diet. Yes, that means you should quit drinking pop.
What happens if you only drink water?
You’ll eat less, since water acts as an appetite suppressant. Water helps your body flush out toxins and eliminate waste products. Water helps reduce the risk of many diseases and ailments, including bladder and colon cancer. Water clears up your complexion.
What happens to your body when you cut off soda?
And by lowering your sugar and calorie intake, you lower your risk for weight gain and other metabolic issues like high blood pressure — metabolic changes that can make it harder to burn fat and lose weight.
What happens if you only drink soda and no water?
If you drink only soda as your beverage of choice, you may be at risk for weight gain. Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services.
Is Diet Coke hydrating or dehydrating?
Does diet soda dehydrate you? Yes, drinking diet soda can mildly dehydrate you if it contains caffeine. Caffeine is a mild diuretic that increases the body’s urine production. So, the way to avoid any risk of dehydration due to the consumption of caffeinated beverages is to drink more water.
