Can you reverse a dowager’s hump?
Spine-strengthening exercises and postural training, specifically extension and thoracic strengthening work with resistance, done regularly, can both stop the development of Dowager’s Hump in its proverbial tracks, and even more encouraging, can reverse the severity of it in almost all cases.
What exercises to do to fix a dowager’s hump?
Start position: Stand diagonally facing a wall with your elbow and forearm resting on the wall, such that your elbow is at chest height. Action: Keeping your arm on the wall, rotate your body away from the wall until you feel a stretch in your chest. Hold for 30 seconds. Repeat on other side.