How long does it take for exercise to reduce cellulite?
Several studies and researches done on cellulite show that if treated in a proper way it takes around 15-30 days to go away.
What happens to cellulite when you exercise?
Exercise can reduce cellulite
Exercise can help minimize cellulite by burning off fat and building muscle, says Wayne Westcott, fitness research director at the South Shore YMCA in Quincy, Mass. Because fat is very soft tissue, it doesn’t keep the legs looking firm, smooth and shapely like muscle does.
Can you tone legs with cellulite?
If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to get moving. Strengthen your butt and thigh muscles to shrink fat cells in these areas and to tighten your connective tissue. Squats, lunges, or a HIIT workout – all strengthen your legs and basically the entire body.