How does the 7 day cabbage soup diet work?
The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.
What happens if you do the cabbage soup diet for 2 weeks?
Potential Muscle Loss
Since the cabbage soup has very little protein, you may start losing muscle mass instead of fat. Plus, your energy levels will suffer, because your body won’t get the nutrients it needs to keep you going through the day.
Do doctors recommend the cabbage soup diet?
Like many other short-term, low-calorie diet plans, the cabbage soup diet is not recommended by medical experts. Although cabbage is a healthy diet component, the plan calls for such an intense caloric deficit that it could lead to weakness and muscle loss.