If you find yourself addicted to diet soda, it may be the caffeine you are craving. Withdrawals from caffeine often cause headaches, mood swings, and tiredness.
What happens if I drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
What makes Diet Coke so addictive?
Gearhardt points to two culprits: aspartame and caffeine. Or, to be more precise: addiction to sweetness and to caffeine. Individually, they’re bad; together, they’re an addict’s nightmare. A 12-ounce can of regular Coke has 34 milligrams of caffeine, whereas Diet Coke has 11 milligrams more, according to Coca-Cola.
How do I get rid of my Diet Coke addiction?
If you are looking to cut down your diet soda intake for any reason, make it easier on yourself by following these five tips:
- Move slowly.
- Find an alternative.
- Get more sleep.
- Announce your intention.
- Give yourself a break.
Can you be addicted to Diet Coke? – Related Questions
What happens when you quit Diet Coke?
Your mind seems sharper and migraines go away. You have heard that diet soda withdrawal can cause migraines. Cutting out diet soda will cut down on the headaches and you will think much more clearly. The chemicals found in artificial sweetener alter the brain chemicals, the brain’s reward system, and nerve signals.
How long does it take to quit Diet Coke?
It may take 7 to 10 days to stop craving diet soda, Teitelbaum says, depending on how well you’re addressing the root cause. And if you still indulge occasionally, that’s OK, too. “The bottom line is really to drink sodas of any kind in moderation,” Sandon says.
Will quitting Diet Coke help me lose weight?
“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr.
How can I kick my soda addiction?
Try a soda alternative
Sometimes, the easiest way to curb a craving is to replace it with something similar. Although opting for a diet soda can help you cut back on calories, there are plenty of healthier options that can provide you with a refreshing kick, including: Infused sparkling water.
What should I drink instead of Diet Coke?
Here are some alternatives you can include in your daily diet instead of sodas:
- Sparkling Water. The closest alternative for sodas is sparkling water.
- Flavored Sparkling Water.
- Sparkling Water Infusions.
- Freshly Squeezed Lemonade.
- Kombucha.
- Coconut Water.
What is the unhealthiest soda?
30 Worst Sodas to Stay Away From Right Now
- Fanta Piña Colada.
- Pibb Xtra.
- Sprite.
- Dr. Pepper.
- Coca-Cola Cherry Vanilla.
- Coca-Cola Cinnamon.
- Pepsi Vanilla.
- Pepsi.
Which is worse alcohol or diet soda?
Alcohol is worse for health/dieting than a diet soda.
What happens if you drink Diet Coke instead of water?
Soda doesn’t replace any of the water you lose—in fact, because it increases your body’s production of urine, it makes dehydration worse. One 12 ounce soda contains 45 milligrams of caffeine—that’s double the amount of caffeine in a standard cup of coffee.
Is diet coke OK for kidneys?
Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).
Can diet soda damage kidneys?
Short answer, no – diet soda is not bad for your kidneys in moderation.
Can you get dehydrated from only drinking diet coke?
While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don’t appear to increase the risk of dehydration.
What Diet Coke does to your stomach?
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.
Can Diet Coke affect your mood?
A common artificial soft drink sweetener, aspartame, has been directly linked to depression. With diet drinks you won’t experience the energy/post-sugar crash, but diet soda can still get you depressed, perhaps even more than regular soda can.
Does Diet Coke cause fatigue?
Diet sodas may have fewer or no calories, but they are not any healthier for you than regular soda. In fact, they have been linked to increased risk of heart disease and depression, fatigue, and pain syndromes, like Chronic Fatigue.
Does Diet Coke increase belly fat?
It appears as though our bellies poke out a little more and our buttocks flatten a little more. A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
What are 3 negative side effects of aspartame?
Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia,as well as negative effects such as intestinal dysbiosis,mood disorders, headaches and migraines.
