Even if your posture has been a problem for years, it’s possible to make improvements. Rounded shoulders and a hunched stance may seem like they’re set in stone by the time we reach a certain age, and you may feel you’ve missed the boat for better posture. But there’s a good chance you can still stand up taller.
Can exercises fix bad posture?
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Exercises to strengthen your core and buttock muscles, and back extensions, will help correct a slouching posture.