Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).
How much weight can you lose drinking Diet Coke?
The problem with regular sodas isn’t just the calories
If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.
Is it OK to drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Which Coke is best for weight loss?
Diet Coke is a low-calorie and sugar-free cold beverage alternative to regular Coca-Cola (coke).
Can you drink Diet Coke while losing weight? – Related Questions
Whats Healthier Diet Coke or Coke Zero?
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
Is Diet Coke actually 0 calories?
Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes.
Is it healthier to drink Coke or Diet Coke?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
What happens if you drink only Diet Coke?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
How much weight can you lose from drinking soda?
You can lose even more weight if you regularly consume more calories through sodas. For example, if you currently consume 400 calories a day from sodas, you can eliminate 2,100 calories per week – or one pound every eight or nine days.
Is Diet Coke actually 0 calories?
Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes.
Which drink is good for weight loss?
The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea, vegetable juice, and smoothies. If you’re trying to lose weight, avoid high-calorie, sugary drinks like soda and fruit juice.
Can you gain weight from 0 calorie drinks?
Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
What can I drink that won’t cause weight gain?
Best: Skim or Soy Milk
Beverages that are low in calories but high in nutrition are good options when you’re trying to lose weight. Skim and soy milk both fit that bill.
What can I drink at home to lose weight fast?
Best Homemade Weight Loss Drinks
- Apple Cider Vinegar with Berries and Lemon.
- Cinnamon Raw Honey Mix.
- Dark Chocolate Coffee.
- Grapefruit with Cucumber.
- Ginger Lemon Water.
- Green Tea with Mint and Lemon.
- Pineapple with Cinnamon.
Can Diet Coke make you gain weight?
Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.
Is Diet Coke or Coke Zero better for you?
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
What is the healthiest soda?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
Is there a healthier version of Coke?
“Healthy coke” refers to a very simple combination of sparkling seltzer water and balsamic vinegar. TikTok user Amanda Jones, a California-based actor, made the drink a viral sensation after posting a video of her making it to her account. She says the idea for the mixture came from her Pilates instructor.
Can diabetics drink Diet Coke?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.
What drinks bring blood sugar down?
Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options.
- Water. When it comes to hydration, water is the best option for people with diabetes.
- Seltzer water.
- Tea.
- Herbal tea.
- Unsweetened coffee.
- Vegetable juice.
- Low fat milk.
- Milk alternatives.
