Cardio Exercises for a Hip Labral Tear There are a number of cardio exercises you can do that will actually help relieve the hip pain caused by a labral tear or other hip injury. Some of these exercises include: swimming, walking (outside or on a treadmill), rowing, and cycling on a stationary bike.
What exercises should I avoid with a hip labral tear?
What Should be Avoided with a Hip Labral Tear? Positions of pain such as excessive hip extension, jumping and pivoting should be avoided as it can cause impingement of the hip joint and spasm of the surrounding musculature.
What aggravates a hip labral tear?
Many patients with labral tears describe a constant dull pain with intermittent episodes of sharp pain that worsens with activity. Walking, pivoting, prolonged sitting, and impact activities, such as running, often aggravate symptoms.
Can a hip labral tear heal on its own?
A hip labral tear won’t heal on its own, but rest and other measures can help manage symptoms of a minor tear. Nonsurgical treatments include: Anti-inflammatory medications: Over-the-counter pain relievers like ibuprofen (Motrin®, Advil®) can reduce inflammation.
Can you exercise with a torn hip labrum? – Related Questions
How serious is a labral tear in the hip?
A tear in your labrum can cause pain and instability in your hip, damage other tissue and cartilage in your joint, and lead to osteoarthritis over time.
What happens if a hip labral tear goes untreated?
If a labral tear is left untreated, it will lead to ongoing and worsening pain. A normal labrum is important to the normal function of the hip joint. A torn labrum leads to cartilage damage and eventual arthritis of the hip joint.
How long does it take for a torn hip labrum to heal without surgery?
It’s also important to follow a physical therapy regimen designed to rebuild your muscles and improve your flexibility. You can expect to make a full recovery within eight to twelve weeks.
How long does it take for a torn hip labrum to heal?
Whether you are treated surgically or nonsurgically, recovery from a torn hip labrum can take up to six weeks. Depending on the extent of the injury, competitive athletes may return to their sport sometime between 2 and 6 months.
How do you treat a labral tear in the hip without surgery?
Hip labral tear conservative treatments
- Anti-inflammatory medications. (This is not something we recommend.
- Stronger pain medications.
- Physical therapy may also be recommended for rehabilitation.
- Rest and Ice, recommendations we usually will not suggest to a patient.
How long does it take for a torn labrum to heal without surgery?
It is believed that it takes at least four to six weeks for the labrum to reattach itself to the rim of the bone, and probably another four to six weeks to get strong. Once the labrum has healed to the rim of the bone, it should see stress very gradually so that it can gather strength.
Can you live with torn hip labrum?
Simply put, a hip labral tear will not heal without surgical treatment. However, many less severe hip labral tears can be managed for years, sometimes even indefinitely, with nonsurgical treatment.
Is hip labral tear surgery worth it?
Despite the risks, the hip arthroscopy success rate ranges from 85 to 90 percent. The procedure is considered the safest and most effective method for repairing a labral tear, especially if other deformities or injuries are present.
Can a chiropractor help a torn hip labrum?
Yes, our chiropractors can assist in conservative treatment options such as rehabilitative exercises for your hip labral tears. Should surgery be your best option, our physical therapists can provide post surgical rehab.
Does massage help hip labral tear?
Having a tight hip joint will place greater stress on the cartilage and labrum. The best way to improve this is to use distraction techniques to gently open and stretch the joint itself. Massage to the surrounding muscles helps blood flow and can increase mobility.
Is Heat or Ice Better for hip labral tear?
Hot & Cold Application
The cold interrupts the pain signal to minimize pain. It also constricts the blood vessels within the area, this discourages fluid build-up that leads to swelling. Heat works very differently but is the perfect complementary therapy to ice. Heat encourages blood flow to the injured area.
How do you prevent hip labral tears from getting worse?
Since hip labrum tears are often associated with sports participation, one of the few and best methods of prevention is proper stretching, warm-up, and strengthening of the surrounding muscles.
