How long should you exercise on a rebounder?
Starting Your Rebounding Routine
Generally, ten minutes per day is the ideal amount of time to devote to rebounding when first starting this exercise. More experienced rebounders may increase this to 20 or 30 minutes or enjoy multiple ten-minute sessions each day.
How do you exercise on a rebound trampoline?
Is 20 minutes of rebounding enough?
According to NASA, a 20-minute rebounding session can be as effective as a 30-minute jog. Whether you’re the parent of four or you run your own business, we’re certain you can take the time out of your day to rebound. It is a great way to have fun with your kids.