What are the best foot exercises?
- Toe Raise, Point, and Curl. This will strengthen all parts of your feet and toes.
- Toe Splay. This stretch improves your control over your toe muscles.
- Toe Curls.
- Marble Pickup.
- Big Toe Stretch.
- Toe Extension.
- Foot Roll.
- Ankle Alphabet.
Why is it important to exercise your feet?
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks.
Can you correct flat feet with exercise?
In short, yes, exercise is good for flat feet. Notes Bogden, “As long as you’re not having pain, and progress increases in activities or exercise in moderation, there’s no reason to limit yourself.”