Diet

Why is the keto diet so controversial? Although beneficial effects of the ketogenic diet have been proven, there is still controversy surrounding some of the issues. Proponents of the ketogenic diet proclaim it as a magical diet that can even cure cancer, while opponents denounce the diet due to misconceptions about the underlying physiology.

Is diet soda better for you than regular soda? Diet Soda is Just as Bad as Regular Soda Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.

Is zero sugar soda bad for teeth? Sugar-free sodas actually cause just as much damage to your teeth as a regular soda. Sugary drinks cause dental erosion, or the wearing down of your teeth’s enamel and tooth decay, the leading cause of tooth loss. The acids in soda, even sugar-free varieties, react with the natural bacteria found in your mouth.

Can I drink diet soda with a fatty liver? We observed no significant association between diet soda intake and measures of fatty liver disease.

Does Diet Pepsi break keto? While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more carbs. A mini review suggested that these artificially sweetened sips may trick the body into craving the calories and carbs it believes it’s getting from the diet soda.

How much caffeine is in a cup of Diet Dr Pepper?
Caffeine Content Of Popular Drinks

Soft drinks (12-ounce)
caffeine (mg)

RC Cola
43.0

Diet RC
43.0

Dr. Pepper
41.0

Diet Dr. Pepper

41.0

Is Diet Coke OK for diabetics? For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.

Can I drink Diet Coke on keto? Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.

Is it better to drink diet or regular coke? Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

Will diet Coke raise blood sugar? Artificial sweeteners won’t raise your blood sugar levels in the short-term. So, a can of diet coke, for example, won’t cause a rise in blood sugar.