How do I avoid constipation when dieting?
How do I avoid constipation when dieting?
Diet Tips for Digestive Health
Add veggies. You don’t have to count grams of fiber to get the amount you need.
Go for grains. Replace white bread, white rice, and regular pasta with whole-grain bread, whole wheat pasta, and brown rice.
Bulk up on beans.
Add fiber gradually.
Consider a fiber supplement.
Stay hydrated.