What can you eat on a no gluten diet?
What can you eat on a no gluten diet?
Gluten-free flours — rice, soy, corn, potato and bean flours. Hominy (corn)Many naturally gluten-free foods can be a part of a healthy diet:
Fruits and vegetables.
Beans, seeds, legumes and nuts in their natural, unprocessed forms.
Eggs.
Lean, nonprocessed meats, fish and poultry.
Most low-fat dairy products.