Recommendations
- Plenty of whole fruits and vegetables.
- Moderate amounts of lean proteins and healthy fats.
- Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas.
- Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.
What can I eat for breakfast if I have gestational diabetes?
Breakfast tips
- Eat a small breakfast.
- Eat whole-grain bread products.
- Eat a food that has protein.
- Do not eat cereal or fruit.
- Do not drink fruit juice at breakfast or any other time of the day. Fruit juice raises your blood glucose very quickly.
What foods should you avoid if you have gestational diabetes?
What foods should you avoid?
- fast food.
- alcoholic beverages.
- baked goods, such as muffins, donuts, or cakes.
- fried food.
- sugary drinks, such as soda, juice, and sweetened beverages.
- candy.
- very starchy foods, such as white pasta and white rice.
- sweetened cereals, sugary granola bars, and sweetened oatmeals.
How do I balance my meals with gestational diabetes?
Eat 3 meals and 2–3 snacks per day
Eating too much at one time can cause your blood sugar to go too high. Eat smaller meals and have snacks. You have increased nutritional needs during your pregnancy, and your baby is counting on you to provide balanced nutrition.
What meals are good for gestational diabetes? – Related Questions
What fruits to avoid if you are diabetic?
Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.
How do I satisfy my sweet tooth with gestational diabetes?
Instead, follow these smart steps to satisfy your sweet tooth without harming your health.
- Eat a Small Serving. Desserts pack more carbohydrates in each bite than most other foods.
- Substitute Naturally Sweet Foods.
- Go Sugar-Free.
- Stop Emotional Eating.
How long should I wait between meals with gestational diabetes?
To give you a steady supply of energy and help to manage blood glucose levels you should aim to spread your carbohydrate intake over: • 3 regular meals (for example, 4-5 hours apart) • and 2-3 small snacks (if needed) between your meals. It is best to avoid very long gaps between your meals.
How do I not starve with gestational diabetes?
Eating frequent snacks, such as one between each main meal, and one before bedtime if bedtime is later, like 5-6 hours after dinner, including a protein with each snack. Integrating as many healthy foods as possible into your diet. Planning your meals ahead of time so you can make better choices. Don’t starve yourself.
Can I snack in between meals with gestational diabetes?
Eating snacks in between meals helps keep your blood glucose from getting too low in between times that you eat. Snacks also help with appetite control, because you’re less likely to be extremely hungry when you sit down to eat a full meal.
How do you normalize gestational diabetes?
5 Tips for Women with Gestational Diabetes
- Exercise Regularly. Exercise is another way to keep blood sugar under control.
- Monitor Blood Sugar Often. Because pregnancy causes the body’s need for energy to change, blood sugar levels can change very quickly.
- Take Insulin, If Needed.
- Get Tested for Diabetes after Pregnancy.
Can I drink milk in gestational diabetes?
Don’t Drink Sweet Drinks If You Have Gestational Diabetes
Water is the best choice (and you need extra water during pregnancy anyway), but low-fat milk is also a good option.
Which vegetables are good for gestational diabetes?
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch.
- Filling up with vegetables is a great way to keep your blood sugar levels in check.
- Prioritizing blood sugar and weight management is important for people with diabetes at all times.
Is cheese good for gestational diabetes?
Foods that don’t raise your blood sugar
Including protein at each meal and snack helps you stay full and keeps your blood sugar stable: 1 oz of cheese. 3 oz of cooked meat, fish, or chicken.
Is peanut butter OK with gestational diabetes?
Peanut butter has an impressive nutritional profile. Eating it during pregnancy may help manage gestational diabetes, boost your protein intake, and prevent and relieve constipation.
Which foods have no impact on blood sugar?
Thirteen foods that won’t raise blood glucose
- Avocados.
- Fish.
- Garlic.
- Sour cherries.
- Vinegar.
- Vegetables.
- Chia seeds.
- Cacao.
What sweets can I have with gestational diabetes?
Gestational diabetes desserts & puddings
- No added sugar Angel Delight or shops own brand no added sugar ‘Delight’ with whipped cream and nuts.
- Chia Pudding.
- Chocolate cheesecake (gluten free)
- Chocolate mousse.
- Chocolate velvet (dairy free and vegan)
- Fluff (milk jellies)
- Lemon cheesecake.
- Key Lime Pie (dairy free and vegan)
Can I have a piece of cake with gestational diabetes?
A basic list of things to avoid: Sweets. Cakes and desserts made with flour and sugar (substituting sugar for sweetener is not enough as wheat flours cause spikes in levels too) Sugary drinks including pressé and cordials.
Can I have a chocolate bar with gestational diabetes?
There’s a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels.
What dessert is best for diabetics?
Best low sugar desserts for diabetes
- Grain Free Walnut Chocolate Chip Cookies (Milk & Honey Nutrition)
- Chocolate Peanut Butter Dessert Hummus (Your Choice Nutrition)
- Protein Mug Cake (Cheerful Choices)
- Blueberry Sweet Corn Frozen Greek Yogurt Bark (It’s a Veg World After All)
What dessert won’t spike my blood sugar?
High-protein desserts, like dark chocolate and peanut butter, can minimize blood sugar spikes.
