What is the best diet for irritable bowel syndrome?
What is the best diet for irritable bowel syndrome?
How to ease bloating, cramps and farting
eat oats (such as porridge) regularly.
eat up to 1 tablespoon of linseeds (whole or ground) a day.
avoid foods that are hard to digest (like cabbage, broccoli, cauliflower, brussels sprouts, beans, onions and dried fruit)
avoid products containing a sweetener called sorbitol.