Do cable pulls work rear delts?

What is the fastest way to build rear delts?

Why are rear delts so difficult?

1 You’re Going Too Heavy

There’s a reason your rear delts are underdeveloped and weak – it’s because you’re using too much weight to get the job done and other muscle groups are actually completing the rep. Since the rear delts aren’t easy to hit, we need to respect that it won’t take much weight to hit them hard.

How do you build the rear deltoid muscle?

Do rear delts need to be trained?

The rear delts (shoulders) are one of the most important muscles in the upper body. Most people neglect training them, train them incorrectly or don’t give them the attention they deserve, even on a shoulder focused workout. Here’s why they are important to train and exercises that help you hit them best.

Why are my rear delts lacking?

Underdeveloped rear delts are when the muscles back of the shoulders do not have enough mass or strength. You can fix this by doing isolation and compound pulling exercises to target the rear delts, increasing your rear delt training frequency and volume, using proper technique, and lifting with a full range of motion.

When should you train rear delts?

There is no need to train rear delts everyday. In fact, you should be training hard enough that you need at least a day’s rest inbetween working the same muscle group twice! If you want to build your rear delts, train them 2-3 a week, making sure to progressively overload the muscle by increasing the reps or weights.

How do you hit all 3 delts?

Is high reps better for rear delts?

The rear delts respond very well to very high volume, so high reps work best. My preferred setup is two sets, one set done for 30-40 reps with as heavy a weight as you can move, and then another set done for 20-30 reps. Drop sets can work very well.

How many reps should I do for rear delts?

Rear delts are best trained directly with two to six sets, one to two times weekly, for moderate to high reps in the eight to 50 or more range. The more reps you perform, the fewer sets you need.

Should I train rear delts on push or pull?

The rear deltoid supports a “pulling” motion. If you have your workouts broken down into pulling/pushing then I would do it on a pulling day. Upright Rows and bent over rows where you pull the bar closer to your upper chest.

Do rear delts need a lot of volume?

The rear delts can be sustained with no direct work so long as pulling work for the back is still done. MEV = Minimum Effective Volume: Most intermediate-advanced lifters need at least 6 sets of direct rear delt work per week to make gains.

Is row enough for rear delt?

The first exercise is going to be the barbell high row, which when performed correctly, will effectively hit the rear delts with some involvement of the biceps as well.

Do bent over rows hit rear delts?

The bent-over dumbbell rear delt row is a popular upper-body exercise that targets the muscles on the backside of the shoulder joint, specifically the medial and rear heads of the deltoid.