How do you lose belly fat sitting in a chair?
Do chair sit ups work?
The chair sit-up is one of those exercises that on the surface looks easy but if you do them correctly you’ll know that the chair sit up will engage every your abs in the best way possible. But the only way to do that is to make sure that you are doing the movement with good form.
What will 100 sit-ups a day do?
A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.