Do mini under desk exercise bikes work?
“Under desk exercise bikes will indeed help you burn more calories. In one study, participants burned just over 100 calories a day using an under deck exercise bike and that was only actually pedalling for around 50 minutes of the day on average.
Can you lose weight with a desk bike?
Researchers at the University of Iowa discovered that under desk bike participants typically pedal between a third of a mile and 13.5 miles per day. It takes an average of an hour to bike 13.5 miles. That means you can burn up to 500 calories in just an hour at work.
Can you lose weight with under desk mini bike?
Best news of all for those wanting to lose weight, the under-desk cyclists burned an extra 107 calories each day, which adds up to more than 500 calories a week.