How do you engage the core and pelvic floor?
Do pelvic floor exercises help flatten your tummy?
Low-impact aerobic exercise is better to help lose extra abdominal fat. Pelvic floor exercises will also help to achieve flatter abs if done correctly, with relaxed upper abdominals and normal lower abdominal co-contraction.
Can a weak core cause pelvic floor dysfunction?
Common problems related to core dysfunction include:
Pelvic floor problems e.g. incontinence, pelvic floor spasm, prolapse.