Why hip opening is important?
Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.
How can I unlock my hips at home?
How do you tell if your hips are open?
If you swing your right elbow forward and your left elbow back as you rotate your pelvis to the left, both hips points are no longer pointing forward. The right hip point has come forward and the left one has gone back. This is the simplest form of what we call an open hip position.