What are 3 standing core exercises?
- 1 – Standing Cross-Body Crunch. Why it works: The cross-body crunch hits your entire core—the upper, lower, and oblique muscles.
- 2 – Weighted Side Bend.
- 3 – Standing Side Crunch.
- 4 – Cross-Body Chop.
- 5 – Med Ball Slam.
- 6 – Dumbbell Pull-Over.
- 7 – Standing Halo.
- 8 – Trunk Rotation With a Band.
How can I tighten my stomach while standing?
Stand with your feet shoulder-width apart and your arms bent, hands behind your head. Bend your torso to the right while simultaneously bringing your right knee up, aiming to touch elbow to knee. Keep the movement concentrated to your side. Return to start, then repeat on the other side.