Is riding a stationary bike for 30 minutes good exercise?
Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you’ll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.
What does 30 minutes on a stationary bike do?
The website “Spinning” says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
Is stationary bike good for belly fat?
Iqbal explains that aerobic exercise can be effective in helping to reduce belly fat. “Using a bike is a form of aerobic exercise and coupling this with some strength training can be highly effective,” she says.