How to do the Devil’s Press?
How do you warm up for the devil’s press?
To warm up, do 5 burpees between your dumbbells to get used to the spacing on the ground (you’ll need room for your chest to hit the ground between the dumbbells). Then do 5 deadlifts with the dumbbell ensuring your back is flat on both the pick up and put down of the dumbbells.
What is Devil press good for?
The devil press is a single exercise that engages almost every muscle in both the upper body and lower body and provides cardio benefits to boot. Furthermore, it also helps develop endurance, strength, coordination, balance, and other fitness attributes.