What is yoga wheel good for?
What Is A Yoga Wheel And What Is It Used For? The yoga wheel is a hollow, circular shaped prop designed for aiding stretching, releasing tension and improving flexibility.
What exercises can you do with a yoga wheel?
- Open Shoulders Extended.
- Build Core Strength.
- Chest, Back & Spine Extension.
- Assisted Plow.
- Pigeon Pose.
- Assist in Headstand.
- Quadriceps Stretch.
Who should not wheel pose?
During the practice, one should take precautions if anyone feels uncomfortable at the back of the head or neck while releasing the pose. Pregnant women, Glaucoma patients, or those suffering from headaches or vertigo should not practice this pose.