The BRAT diet consists of bland, low fiber foods and is often recommended for treating stomach issues, digestive illnesses, and diarrhea ( 1 , 2 ). Pediatricians have historically prescribed the BRAT diet for infants experiencing diarrhea ( 2 ).
Why is the BRAT diet not recommended anymore?
Proponents also believe that these foods promote a quick recovery from a stomach illness. However, doctors no longer recommend this diet because its nutritional profile is limited, and it may not support rapid or full recovery.
How long should you stay on the BRAT diet for diarrhea?
You can stop the BRAT diet after 24-48 hours have passed and gradually resume a normal or regular diet.
What is BRAT diet for diarrhea for adults?
The BRAT (bananas, rice, apples, toast) diet is often recommended for patients suffering from diarrhea or the stomach flu. In addition to these foods, you may also consume other mild foods that ease the GI tract such as saltines, oatmeal, or boiled potatoes.
Does the BRAT diet help with diarrhea? – Related Questions
Is Gatorade Good for BRAT diet?
Avoid high-sugar drinks like regular Gatorade or Powerade because the sugar may actually worsen diarrhea. Soup or plain broths are also good options that are soothing and rehydrating.
Is applesauce good for BRAT diet?
“The BRAT diet acronym stands for bananas, rice, applesauce and toast,” says Lena Beal, M.S., RD, LD, a Piedmont therapeutic dietitian. “Historically, it was used in pediatrics when kids got sick and couldn’t tolerate anything. But this diet is helpful for anyone who has nausea, vomiting or diarrhea.”
Is the BRAT diet still recommended for adults?
Path to improved health
The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include: The foods used in the diet make your stools firmer.
What foods are allowed on the BRAT diet?
Besides bananas, rice, applesauce and toast, other foods recommended on the BRAT diet include clear broth soups (like chicken or vegetable), apple juice, water, non-caffeinated tea, canned peaches and pears, sweet potatoes, crackers, cream of wheat, eggs, and gelatin.
What is the best thing to drink when you have diarrhea?
Water, Pedialyte, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.
What is recommended in place of BRAT diet?
Yes, there are alternatives to the BRAT diet. Other stomach-soothing foods include saltine crackers, clear broth, oatmeal, and sauerkraut, but there are many more. Be sure to add a balance of protein, carbohydrates, and healthy fats if you follow a bland diet for more than a few days.
Are scrambled eggs PART OF BRAT diet?
Beverages should be clear liquids ( Sprite, 7-Up, Tea, Ginger Ale ). NO DAIRY PRODUCTS. Follow this diet until diarrhea subsides for 24 hours. You may then gradually add soft, bland foods ( Scrambled eggs, noodles, mashed potatoes ) as tolerated.
Can you peanut butter toast on the BRAT diet?
To try out the BRAT diet when you’re experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.
Can you have scrambled eggs on the BRAT diet?
On the second day, start following the BRAT diet as tolerated. On the third day, start adding foods like scrambled eggs, chicken noodle soup, or cooked white meat into your diet if you can, listening to your body’s needs and tolerance levels.
What kind of toast is on the BRAT diet?
The BRAT diet is a low-fiber diet consisting of bananas, white rice, applesauce, and white toast.
Is Jello OK for BRAT diet?
Begin to add bland, low-fat foods as listed above, like bananas, rice, applesauce, crackers, cooked cereals (Farina, Cream of Wheat), toast and jelly, yogurt, cooked carrots, and chicken or turkey. Eat small meals every few hours.
Can you eat instant mashed potatoes with diarrhea?
Foods you should eat when you have diarrhea
Eat bland and easy-to-digest foods like chicken, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit, and well-cooked vegetables.
Should I take Imodium for diarrhea or let it run its course?
Over-the-Counter
Since diarrhea is your body’s way of getting rid of toxins, it is best to let it run its course. However, you may use over-the-counter antidiarrheal remedies for convenience, including: Attapulgite (Kaopectate) Loperamide (Imodium)
Is chicken noodle soup good for diarrhea?
Lisa Young told INSIDER that she recommends people experiencing diarrhea consume chicken soup because it “is great to replenish the fluids lost.” She notes that people with diarrhea should avoid salads and raw veggies, as these can cause intestinal gas and further irritate your stomach so a soup is a great way to get
Is pasta good for diarrhea?
Eating When you Have Diarrhea
If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
What foods worsen diarrhea?
Foods to avoid while experiencing diarrhea include:
- milk and dairy products (including milk-based protein drinks)
- fried, fatty, greasy foods.
- spicy foods.
- processed foods, especially those with additives.
- pork and veal.
- sardines.
- raw vegetables.
- rhubarb.
