On a 14-day weight loss diet, you could lose up to 10 lbs. The more extreme it is the more you will lose though, but remember, it can have health repercussions in lowering your calorie intake too much.
How can I lose 15 pounds in 14 days?
There is no amount of exercise that you can do in the span of two weeks that can allow you to shed 15 pounds in 14 days. For you to lose 1 pound of fat a day, you have to burn about 3500 calories (4).
Will I lose weight on a 2 week liquid diet?
It is possible to lose weight on a liquid diet. This may be sudden and significant, even if you’re not on a full liquid diet for a long time. You should start regaining your weight soon after you start eating more calories again.
How long did Oprah do the liquid diet?
I thought a liquid diet would be my final answer. I’d saved a pair of Calvin Klein jeans from my days of working in Baltimore, and my goal was to get back into those jeans. For four solid months, I didn’t eat a single morsel of food. When I started Optifast in July 1988, I was at 212 pounds.