A small study led by Dr. Longo compared people who completed three cycles of the ProLon Fasting Mimicking Diet over three months to a control group. Participants in the fasting group lost an average of 6 pounds (2.7 kg) and experienced greater reductions in belly fat than the control group ( 4 ).
Do you lose weight on the ProLon fast?
ProLon Results
Some people see the desired results, while others don’t. This makes sense, as the research shows that those with the highest BMIs experienced the greatest weight loss results. Some of the results, like the weight loss and smaller waist size, can simply be due to water weight and less bloating.
How much weight do you lose on a ProLon 5 day fast?
While the company says that the purpose of diet is “to trigger rejuvenation,” it notes that weight loss may occur, with participants in a clinical trial averaging a loss of 5.7 pounds after doing the five-day, $249 program three times in three months.
How much weight do you lose on ProLon fast?
The five-day ProLon plan claims to promote cellular renewal, support metabolic health, and even result in an average loss of five pounds.
Does the ProLon diet really work? – Related Questions
Does Jennifer Aniston do ProLon?
In recent years, the Friends alum has opened up about finding “a big difference” when dabbling in intermittent fasting. And one of the fasting-mimicking diets she’s been known to try is the ProLon plan. Aniston isn’t the only leading lady who has given the ProLon Diet a whirl.
Do you gain weight back after ProLon?
Weight loss
In a small clinical study, ProLon® was shown over three cycles (once a month for 3 months) to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference [5]. Unsurprisingly, most people gain back the lost weight shortly after completing a fasting diet.
What happens to your body each day on the ProLon fast?
Day 1: Your body moves into a fasting and fat-burning state, preparing for “cellular clean-up,” where nutrient sensing pathways are reportedly cleared. Day 2: Fat-burning in the body ramps up, initiating ketogenesis, or ketone production, which help turn glucose into energy.
How many calories is day 3 of ProLon?
Prolon Day 3: 882 calories, 37 g protein, 97 g carbs, 25 g fiber, 41 g fat. 35 g sugar.
What happens to body each day of ProLon?
Day 1 – Fasting state – ProLon is designed to prime your body into a fasting state so it can begin cellular recycling. Day 2 – Fat burning – autophagy begins (clearing up ageing and damaged cells). Day 3 – Cellular recycling – fat burning and ketosis.
What happens to your body on ProLon?
ProLon is more than a Fasting Mimicking Diet—it ushers in real physical change by triggering cellular rejuvenation and the clean-up of cellular components. ProLon supports your body’s natural process of cellular clean-up which naturally gets triggered when your body is in a prolonged (3 or more days) fasting state.
What does the L drink in ProLon do?
Many of you ask why we include the L-Drink as part of your ProLon FMD. The energy drink is specifically formulated to provide vegetable-based nutritional support during the diet. It provides you with glycerol, which in the fasting mode helps to protect amino acids (to preserve lean body mass) and promote hydration.
Can you stop ProLon after 4 days?
The 5-day cycle has been carefully designed based on preclinical and clinical data, and therefore we recommend consuming all five days as directed to the extent possible.
Why does ProLon make you gassy?
If you typically consume a high fiber diet, or a diet high in carbohydrates (which tend to draw water into the gut), you may become a bit constipated while using ProLon, and this can lead to bloating.
Can you drink as much tea as you want on ProLon?
⚠️ If you absolutely can’t live without, we allow up to one cup of black coffee (8 fl oz) or up to two cups of decaf coffee or black/green/white tea (16 fl oz). As always, we recommend to follow the program as instructed for maximum results. You’ve got this 🍵.
Can you do 10 days of ProLon?
The first time someone undergoes ProLon we recommend once per month for three consecutive months. After completing the first three cycles, one can consider no more than one cycle every month for up to 6 months or continue once every 3 months depending on health goals.
Do you go into ketosis on ProLon?
ProLon® produces ketosis (burning fat for fuel) but differs from ketogenic diets in a number of ways. Ketogenic diets do have powerful health benefits, including some that are important for neurological conditions.
Can I drink lemon water on ProLon?
Although we suggest no additions to the diet, up to two pieces of sugar-free gum per day are allowed. 33. Can I put lemon in my water? Although we suggest no additions to the diet, up to 1 wedge of lemon per day is allowed.
Can you have a cup of coffee on ProLon?
Per official ProLon decree, it is permissible to have eight ounces of black coffee or sixteen ounces of green, white, or black tea each morning.
What should I eat the first day of ProLon fast?
They should start with liquid foods, such as soups and fruit juices, followed by light meals, including rice, pasta and small portions of meat, fish and/or legumes. A normal diet can be resumed on day 7, or 24 hours after the end of the ProLon® diet.
