- Cut out Added Sugar. Share on Pinterest.
- Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.
- Fill up on Fiber.
- Move Throughout the Day.
- Stress Less.
- Lift Weights.
- Get Enough Sleep.
- Add in Whole-Body Moves.
What exercises target love handles the best?
- Abdominal scissors. Lay on your back with hands at your sides or under your glutes for back support.
- Mountain climbers.
- Side plank.
- Russian twists.
- Consult a doctor or physical therapist before starting any new exercise program.
Are there exercises to get rid of love handles?
Cardiovascular or aerobic exercise is defined as any activity that raises your heart rate for an extended period of time. Aerobic workouts help burn calories and reduce excess fat on the body, which can help slim down love handles ( 35 , 36).
What exercises get rid of belly fat and love handles?
Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest.