If you want to isolate the lats muscles, then perform the lat pulldown, cable row, or the dumbbell row. If you want to grow a bigger back overall, use wide grip pull-ups or bent over rows. If you want to pack as much muscle as possible, then the T Bar row and Pendlay row are your friends.
How can I work my lats with dumbbells? – Related Questions
How do I get wide lats?
Best Exercises For Getting Wide Lats
Wide Grip Lat Pulldowns.
Straight Arm Pulldown.
Single Arm Landmine Row.
Incline Dumbbell Row.
Bent Over Rows.
Machine Row.
Dumbbell Pullovers.
Barbell Deadlifts.
How do you hit every part of the lat?
Are lats easy to grow?
Often, beginners have a difficult time growing their lats. Growing your lats may not be as easy as anyone can tell you. You really have to engage yourself more and for a longer period. It will take a little longer for the body to adapt to your new exercise.
Straight-Arm Lat Pull-Down. This exercise really captures the function of the lat muscle.
Seated Low-Cable Row. Get a full stretch in the extended position of this exercise by allowing your lats to stretch forward.
Reverse-Grip Lat Pull-Down.
Reverse-Grip Barbell Row.
Close-Grip Lat Pull-Down.
How do I target my lats more?
Why are my lats so weak?
YOU’VE GOT BAD POSTURE
And for some, weak lats can actually be at the root of poor posture. “Sitting all the time with bad posture leads to a weak mid and upper back, which is also turning off your abdominal region,” Kite says.
Do pull-ups grow lats?
“The muscles that are targeted when performing chin/pull-ups include all of the major pulling muscles on your back. This includes your lats, trapezius, rhomboids, erector spinae, teres major, and your arms (in particular the biceps),” says Stark.
How long does it take to grow lats?
12 weeks for actual noticeable change for anyone who sees you after those 12 weeks.
Do squats build lats?
Besides working on your quads and glutes during the front squat, your lats, in addition to your abs, will get quite a workout. This is mainly due to them being in a state of isometric contraction. However, the lats and abs will continue to get stronger from doing the front squat.
How do you activate weak lats?
What is the hardest muscle to grow?
5 OF THE HARDEST TO TRAIN BODY AREAS
Obliques. Pretty much everyone does the standard ab crunches, but crunches aren’t going to develop your obliques.
