- Push-ups. It helps in strengthening of back muscles.
- Plank with dumbbell. This exercise helps in the toning of the core muscles, and stabilizes the back.
- Dumbbell bent-over row.
- Plank with lateral arm raise.
- Upright rows.
Is it possible to reduce bra bulge?
However, bra bulge is purely cosmetic, so don’t worry about what others think and only fix it if it bothers you. To reduce the appearance of bra fat, exercising can help you to tone up your back, arm, and neck muscles. Massage can push the water weight away from your back.
How can I reduce my bra bulge at home?
What causes bra bulge?
Skin and fat push out from underneath the band and straps of your bra, causing the uneven surface to form what’s known as a “bra bulge.” Bra bulges are unwanted and can even make you feel self-conscious about your appearance.