What dumbbell workouts work forearms?
Do dumbbells increase forearms?
Dumbbells are a great way to training your forearms, allowing for great movement variability, unilateral training and they are often quicker than other options. Lifters should focus on training both their wrist flexors and extensors as well as their pronator and supinator muscle groups.
What is the best exercise for your forearm?
- What Forearm Muscles Do.
- Dumbbell Wrist Flexion.
- Dumbbell Wrist Extension.
- Dumbbell Reverse Curl.
- Farmer’s Walk.
- Pull-Up Bar Hang.
- Towel Pull-Up Hang.
- Inverted Row.