To speed the healing, you can:
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
How long does a strain in the groin take to heal?
How Are Groin Strains Treated? With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.
Should I stretch a groin strain?
You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.
Can I still workout with a groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
How do you heal a pulled groin fast? – Related Questions
What aggravates a groin strain?
Simple movements that involve trying to lift the leg or knee, or bringing the knees together, can provoke pain, and even cause the groin muscles to spasm.
What should you not do with a groin strain?
Rest and protect your injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Do not do intense activities while you still have pain.
Should you rest a groin strain?
Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.
Can I do push ups with a pulled groin?
Don’t Push Through
Pushing through the pain of a pulled groin muscle may cause further injury. A slight pull may lead to a more extensive injury. Furthermore, stressing the injury may delay healing. Put workouts that affect the groin on hold for 3 to 5 days to allow for your muscle to heal.
What does a pulled groin feel like?
Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.
How do you test for groin strain?
For the test, you need to lie on your back with your knees bent up and feet resting on the floor. Next, squeeze your knees together against another person’s fist and hold for 5 seconds. A safe level of pain is 0-2/10, an acceptable level is 3-5/10 and 6-10/10 is high risk.
How do I know if I tore my groin?
Individuals with a torn groin injury may feel pain in other areas of the body, including the hip, pelvis, and lower back.
Symptoms of Pulled Groin
- Hearing a “pop” in the groin following time of injury.
- Sharp pain.
- Swelling.
- Bruising.
- Tightness.
- Leg weakness.
- Limping.
How do I get rid of groin pain?
A pulled groin—also known as a groin strain or sprain—occurs when the muscles in the inner thigh get overstretched or torn.
Like with most other types of soft tissue injuries, pulled groin muscle treatment can include RICE therapy5:
- Rest.
- Ice.
- Compression.
- Elevation.
What is the most common groin injury?
Some of those that we see most often include: Groin strain. By far the most common type of injury, groin strain occurs when there are one or more tears in one of the muscles in the pelvis, including the lower abdominal or thigh muscles.
How do I know if my groin pain is serious?
Schedule a doctor’s visit if you have:
- Severe groin pain.
- Groin pain that doesn’t improve with home treatment within a few days.
- Mild testicle pain lasting longer than a few days.
- A lump or swelling in or around a testicle.
Is it OK to walk with groin pain?
If it is a groin strain or something else that is muscular or ligamentous, it is okay to walk. If you have severe pain with walking then it is recommended to walk shorter distances and more slowly, if possible. It’s likely that you will need to reduce your overall speed and distance to reduce symptoms.
Can sitting make groin pain worse?
Groin pain that comes from the hip typically develops slowly over time without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or while driving.
Can sitting too much cause groin pain?
And if you’re sitting for 2-3 hours at a time this may lead to a bit of stiffness when you eventually do stand up and go for a walk, or may even lead to some pinching in the groin or hip when you go outside for a longer walk.
How should I sleep with a sore groin?
Sleeping on your side typically places more pressure on the bottom hip, so you may find relief by sleeping with the painful side facing up. As a painful SI joint may also refer pain into the groin area (even with the painful side facing up), you can try using a pillow and place it between your knees and ankles.
What doctor treats groin pain?
Treatment Options
If your groin injury persists for a few days or weeks and continues to interfere with daily activities, schedule an appointment with an orthopedic or sports medicine provider. A specialist will work to understand the cause and extent of your injury.
Can your hip make your groin hurt?
In general, problems with the hip joint itself result in pain inside the hip or in the groin. Problems with the surrounding muscles, ligaments, and tendons typically cause pain outside the hip or in the upper thigh or buttock.
