- Start with your head squarely over your shoulders and your back straight.
- Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up.
- Tilt your chin up toward the ceiling and bring the base of your skull toward your back.
- Repeat the set several times.
Is it good to stretch your neck?
Stretching your neck is a great way to improve your flexibility and mobility. It can also help to reduce tension and stiffness in the neck. Stretching your neck is a great way to improve your overall health and well-being.
Why are the muscles in my neck so tight?
Muscle tension is a common cause of neck pain and can develop as a result of poor posture, repetitive movements, and injuries, among other factors. People can relieve neck tension by stretching the neck muscles, which improves flexibility and range of motion.
What happens if you stretch your neck everyday?
By: Zinovy Meyler, DO
In most cases, daily neck stretches and exercises are recommended to improve posture and reduce the risk of neck pain returning or becoming worse. When performed multiple times throughout the day, the following easy stretches and exercises for the neck may bring even more relief.