- brisk walking.
Should you exercise a foot with neuropathy?
While treating the underlying problem that is causing neuropathy is the first step, exercise can help with strength, balance and range of motion. Proper stretching can help with neuropathy of the feet.
Is walking good for foot neuropathy?
Walking can reduce the pain and other symptoms of neuropathy from the nerve damage in your feet and lower legs. Walking and other light aerobic exercises have various benefits for people affected by neuropathy, which is a wide range of conditions involving disease and damage to the peripheral nerves.
How can I improve neuropathy in my feet?
- Take care of your feet, especially if you have diabetes. Check daily for blisters, cuts or calluses.
- Quit smoking.
- Eat healthy meals.
- Avoid excessive alcohol.
- Monitor your blood glucose levels.