What are the 3 levels of exercise intensity?
Typically, exercise intensity is described as low, moderate, or vigorous. For maximum health benefits, the goal is to work hard, but not too hard – described as moderate intensity by Australia’s Physical Activity and Sedentary Behaviour Guidelines.
Why is intensity important for exercise?
Intensity is probably the most important element of your workout. When you work out at a sufficient intensity, your body grows stronger and you’ll see changes in your weight, body fat percentage, endurance, and strength. Exercise intensity is usually described as low, moderate, or vigorous.
What is the scientific definition of training intensity?
Training intensity refers to the level of effort a person exerts during exercise relative to his or her maximum effort.