RICE method: RICE–or Rest, Ice, Compression, and Elevation–is a common home remedy for inside knee pain. Staying off your knee as much as possible after an injury can help it heal, but if severe knee pain persists for more than three days, you may need to seek medical attention.
What exercise is good for inner knee pain?
Stand with your back to a smooth wall and your feet about 12 inches away from it. Lean against the wall so that your buttocks and shoulders are touching it. Bend your knees as you slide your body halfway down the wall. Hold this position for 5 seconds before sliding back up again.
What does it mean when the inner side of your knee hurts?
What causes pain on the inner side of the knee? There are lots of different conditions that can cause pain on the inner side of your knee. These include ligament injuries, cartilage damage and osteoarthritis. These conditions are most often caused by a sports injury, overuse of your knee or getting older.
How do you strengthen the inside of your knees?
- Half squat.
- Calf raises.
- Hamstring curl.
- Leg extensions.
- Straight leg raises.
- Side leg raises.
- Prone leg raises.