How do you train for jump roping?
What is 10 minutes of jumping rope equivalent to?
Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that people who have high blood pressure or heart problems should avoid it. Jumping rope can make your lower body muscles stronger.
Can jumping ropes burn belly fat?
The answer is yes. Fat loss is one of many jump rope benefits. Jumping rope is considered a vigorous-intensity activity. It is an excellent exercise for elevating your heart rate and burning calories.