Add at least some fresh fruits and veggies to all your meals and snacks, Axe says. Try a “meatless Monday” as you aim for more plant-based protein and less meat, especially processed meats. Lower your intake of sodium from processed, canned or frozen foods.
What are the 10 best alkalizing foods?
- Red Onion.
Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game. Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed.
What alkaline breakfast is best?
- Mix Sprout Salad. Save.
- Kale Chickpea Mash. Save.
- Quinoa And Apple Breakfast. Save. Image: Shutterstock.
- Yummy Cold Oats. Save. Image: Shutterstock.
- Scrambled Tofu. Save. Shutterstock.
- Theplas. Save. Image: Source.
- Maple Millet Porridge. Save. Image: Shutterstock.
- Chickpea Frittata. Save. Shutterstock.