How do I train my neck to be stronger?
- Stand up tall with a straight spine.
- Slowly bend your head downward.
- Try to bring your chin in to touch your chest.
- Keep your mouth closed.
- Return to the starting position.
How can I strengthen my neck at home?
Is it good to strengthen neck muscles?
When the neck and upper back muscles become weakened, the head sags forward and increased stress is placed on the cervical spine, which can lead to neck pain. Strengthening these muscles can help improve posture and get the head closer to neutral position (with the ears directly over the shoulders).