What is ideal heart rate during exercise?
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
Is 170 a high heart rate when working out?
Vigorous exercises can be as simple as speeding up a normal paced walk into a brisk walk, faster paced jogging, or even hopping on a low impact elliptical machine. For example, if you are 50 years old, your maximum heart rate would be 220 – 50 = 170.
Is 150 a good heart rate for exercise?
For moderate activity, you want your heart rate to be between 90 and 126 (that’s 50% to 70%) the entire 150 minutes you’re exercising. For vigorous, aim for a heart rate between 126 and 153 (that’s 70% to 85%) when you’re exercising.