Is a heart rate of 170 too high when exercising?
This shows that vigorous-intensity physical activity for a 35-year-old person will require that the heart rate remains between 142 and 172 bpm during physical activity. Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse.
Is 150 a high heart rate when exercising?
For moderate activity, you want your heart rate to be between 90 and 126 (that’s 50% to 70%) the entire 150 minutes you’re exercising. For vigorous, aim for a heart rate between 126 and 153 (that’s 70% to 85%) when you’re exercising.
Should I stop exercise if my heart rate is high?
If your heart rate is staying at a high rate or beating out of rhythm, it’s time to stop.”